Alternative Health

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How To Treat Wounds And Cuts With Herbs

How to Use Herbs to Treat Wounds and Cuts Most people rely on traditional ways to treat cuts and wounds, such as medicine, bandages, and antibiotics. Herbs, on the other hand, can be used to treat these injuries. Some herbs, in fact, are more effective than conventional medicines. Here are some of the most effective […]

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How To Take Control Of Your Stress (Part 3)

Walking You can, in fact, walk away from your stress. Long-distance walking improves your thinking and de-stresses your body, both mentally and physically. (Walking also aids in the prevention of obesity and lowers the risk of getting heart disease.) Walking for 20 minutes three to five times per week will give you more energy and […]

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Is Aromatherapy Effective in Reducing Anxiety?

Is Aromatherapy Effective in Reducing Anxiety? Is Aromatherapy Effective in Reducing Anxiety: Did you know that some odours have been scientifically shown to alter your mood? The sense of smell is extremely powerful, and the correct perfume may lift your spirits or calm you down in times of stress or anxiety. Aromatherapy, or the use […]

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How To Take Control Of Your Stress (Part 1)

Understanding the Stress Response (Introduction) Do you know somebody who always looks to be cool under duress? They never seem to have a bad day. Things that would throw you into a frenzy of worry don’t seem to affect them at all. What is their recipe? How can they remain calm when everything around them […]

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Keto for Women Over 40 – What You Need To Know

Keto for Women Over 40 Keto for Women Over 40: Once women hit 40 they begin to notice changes in their bodies. This means that a woman who wants to follow the keto diet must make some changes to ensure that it does not exacerbate any existing health conditions. So what does she need to […]

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Tips for Sticking to Your Daily Meditation Routine

Common Forms of Resistance to Meditation Tips for Sticking to Your Daily Meditation Routine: Let’s face it, developing new habits and maintaining them may be difficult. Despite the fact that change is unavoidable, going through the process can be challenging. The same may be said about developing and adhering to meditation practice. Despite the fact […]

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Ancient Self-Help Techniques Still in Use Today

Traditional Techniques Still Appropriate For The Modern World It may surprise you to hear that many of the popular self-help practises we use now are not all that new. All of the contemporary self-help books you’ve read, such as Dr. Norman Vincent Peale’s “The Power of Positive Thinking,” are based on concepts that have existed […]

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The 10 Most Effective Ways To Treat Stress

If you don’t beat your stress, it might just beat you! Stress is identified as a major issue by the Mental Health Foundation in the United Kingdom. Stress and depression are two of the most common issues among people in the United Kingdom, affecting between 20% and 25% of all people. Another British study revealed […]

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Dangers of the Keto Diet – Susceptibility to Illness and Disease

Dangers of the Keto Diet Dangers of the Keto Diet – Susceptibility to Illness and Disease: While the ketogenic (keto) diet has been around for decades, there are certain risks associated with it. One of them is that there is a lot of misunderstanding about the keto diet. While there are numerous advantages to adopting […]

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