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How to Create Your Own Affirmations

Your thinking patterns and mentality have a huge impact on how your life unfolds. If you continuously halt and check-in with yourself, you may notice some negative self-talk. These ideas manifest in various ways, ranging from belief systems that tell us we’re unworthy to incessant blaming. If you pay attention, you’ll discover that way you […]

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Tips for Sticking to Your Daily Meditation Routine

Common Forms of Resistance to Meditation Tips for Sticking to Your Daily Meditation Routine: Let’s face it, developing new habits and maintaining them may be difficult. Despite the fact that change is unavoidable, going through the process can be challenging. The same may be said about developing and adhering to meditation practice. Despite the fact […]

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Meditation Calms the Mind and Body – Meditation Over Medication

How Meditation Calms the Mind and Body Meditation Calms the Mind and Body: Do you need a stress-relieving break? When we are worried or irritated, it is difficult to let go of particular thought patterns and remain calm. You can attest to this if you’ve ever found yourself bringing up even more nasty notions while […]

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